11 Health Benefits of Apple Juice

An apple a day keeps the doctor away.

Apple is one of the most versatile and healthiest fruits out there. It was originated from Central Asia, and China is the world’s top producer, while the United States comes in second. The most common types of apple include gala, red delicious, Fuji, pinky lady, golden delicious, etc. Due to its health benefits, Apple is very popular worldwide. It can be eaten raw or juiced, and apple juice is one of the favourite drinks of many people. The health benefits of apple juice are plenty, and here are 11 of them.

Apple juice gives you glowing skin. Apple juice is great for your skin. If you ever suffer from skin problems such as acne, pimple, wrinkles, cracked skin, and inflammation, drink a lot of apple juice. Apple juice contains high levels of vitamin C, which can produce collagen and improve your skin.

Apple juice gets rid of your dandruff. If you suffer from dandruff, massage your scalp with apple juice for a few minutes and then wash it.

Apple juice prevents diabetes. Apple contains phytochemicals that stimulate the beta cells in your pancreas so that they produce more insulin. Insulin promotes the absorption of glucose from your blood to your fat tissues and muscles, and thereby regulate your blood sugar level.

Apple juice helps you lose weight. Another health benefits of apple juice is that it can help you lose weight. Apple juice has low calories and high levels of fiber. The fiber makes you feel full and prevents you from eating too much.

Apple juice keeps your heart healthy. Apple juice is loaded with antioxidants and chemical compounds such as flavonoids and polyphenols that are good for your heart. Apple juice also contains high levels of potassium, which can regular your heart’s electrical activities.

Apple juice prevents your arteries from hardening. The high levels of vitamin C in apple juice keeps your arteries from hardening. It also helps to reduce your cholesterol levels.

Apple juice helps with asthma attacks. Flavonoid, an antioxidant found in apple juice, promotes the functioning of your lungs and is effective in preventing asthma attacks. Researches show that apple juice can reduce the risk of asthma attacks significantly.

Apple juice detoxifies your body. Apple juice is alkaline, and the toxins in your body don’t like an alkaline environment. Therefore, apple juice helps flush them out. Apple juice fights cancer. The super antioxidants phenolic acids and flavonoids in apple juice helps fight cancers, especially colon cancer and lung cancer.

Apple juice boosts immunity. The vitamin C in apple juice can boost your immunity and prevent diseases such as flu and cold.

Apple juice relieves constipation. Apple contains sorbitol, which is a natural laxative. Drink a glass of apple juice a day will facilitate the passing of stool. Regular bowel movement will reduce your chances of colon cancer.

There you have it. There are many more apple juice health benefits that aren’t mentioned in this post, but these 11 apple juice benefits are more than enough for you to include apple juice in your diet.