Secret methods to quit smoking and reducing cholesterol

The smoking and dyslipidemia are risk factors for cardiovascular diseases. It is therefore important that if you smoke and suffer from high cholesterol you consider some methods against smoking and high cholesterol, to be able to quit and free up the arteries of cholesterol. There are different methods for quitting smoking and lowering cholesterol, all […]

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The Most Effective Natural Remedies For Constipation

Are you tired of suffering from constipation because your gut is not working as it should and looking for a natural remedy definitive help you when your problem is constipation? First, know that the remedies are in your hands, and that if you suffer because your gut is lazy then you have to begin to […]

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The Menstrual Cycle And Fertile Days: How To Know When Ovulate

The menstrual cycle of every woman has five stages that are marked by the biological process, but are also reflected in your attitudes, moods and sensations. The first stage is the same menses, blood flow and tissue from the uterus through the vagina, and estrogen levels are low. Then come the post-menstruation, during which estrogen […]

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The Importance of Breast Milk

If we fed all children from breast about 1.5 million infants’ lives would be saved each year, as reported by Unicef. Noting further that not only would save those lives, but also would improve their current conditions. This is because breast milk is the most suitable food for the child during the first six months […]

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Proper Hydration For Fitness

Proper hydration plays a vital role for the proper functioning of our body. Poor hydration leads to a decrease of physical and mental performance, causing also the heart, lungs and circulatory system to work harder. The need for water is greater when performing any type of physical exercise, as this can cause much higher loss […]

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