Pregnancy: Tips for Oral Health

Many pregnant women experience increased sensitivity to the gums from the third month of gestation. Sometimes these problems can lead to gingivitis, which could eventually lead to tooth decay. However, basic care of oral health, all these problems can be avoided.

The cause of the awareness of internal tissues of the mouth are the hormonal changes that occur during pregnancy. Prolactin-a hormone that produces milk in the mammary glands, and estrogen, are multiplying daily, in turn increasing the flow of blood. For this reason, the gums are inflamed giving rise, in some cases, the occurrence of bleeding.

Ideal food for oral health in pregnancy

Contemplating a proper diet, the mother takes care of future caries, while it gives your baby teeth and bones.

Milk: the milk, cheese and yogurt are present very important basic properties for the pregnancy. The systematic incorporation of these products in daily diet ensures the required dose of vitamins A and D, besides having phosphorus and calcium in large quantities. In turn, the carbohydrate present in milk is absorbed quickly.

Pumpkin and carrot: bearers of good amounts of vitamin A.

Fish and chicken: fish of the sea give the body minerals such as phosphorus and magnesium, plus vitamins A and D and essential fatty acids, mainly omega 3. As for the chicken, it is advisable to remove the skin before cooking. In this animal are the B vitamins and selenium, iron and zinc.

Avocado, nuts, seeds, oils, sesame seeds and sunflower oils as well as their share in this group contain the quality of Omega 6, which stimulates the healthy development of the nervous system.

Red meat and eggs: here are the most concentrated protein intakes.

Bread, potatoes, rice and pasta, these elements concentrated carbohydrate quality that is necessary for the body’s energy, unlike sugar, sweets and carbohydrates containing tending to cause cavities.

Hygiene and prevention

Other factors that work to prevent tooth decay is brushing after every meal.

The Flossing helps remove plaque formation, although its use is recommended only in gums that are not inflamed.

If possible, choose creams toothpaste with added fluoride.

If you have too strong trouble, or is estimated that there is some decay, visiting the dentist is a good idea, because there are treatments designed especially for pregnant women.