Vegetables are the heroes of our diet, as they allow us to stay fit and live longer. But aside from the common vegetables that we are used to eating and juicing, there are types that are not as well-known but are equally healthy. Whether you’re juicing for health or juicing for weight loss, here are some not so common vegetables that you may want to include in your juicing recipes.
Spirulina may be identified as a micro algae, it is technically a type of cyanobacteria. Unlike other bacteria, spirulina has chlorophyll like many other plants. Spirulina is typically used by those who want to lose weight and improve their metabolism. Spirulina is rich in protein and contains all the essential amino acids. These proteins don’t have cellulose walls and are highly digestible. Spirulina also contains high levels of vitamins, iodine and minerals such as iron, magnesium and calcium.
One of the spirulina health benefits is its ability to treat diabetes and high cholesterol. How? Well, this vegetable contains a high amount of antioxidants, which are important for our body as it tries to recover from the inflammatory effects of a toxic-filled daily life. These antioxidants help restore and protect us against the oxidative damages done to our cells. Phycocyanin – an antioxidant that gives spirulina its blue-green colour helps our body fight against the damaging free radicals. Many people consume spirulina in a powder form. A study shows that people who take 8 grams of spirulina daily can significantly reduce oxidative damages and increase antioxidant levels in our body.
Spirulina also seems to have positive effects on patients who suffer from oral cancer. Patients who take 1 gram of spirulina daily experience complete regression of OSMF, a precancerous lesions in the mouth. Some also experience fewer symptoms of the disease. In addition, believe it or not, spirulina contains as much calcium as milk! You may think that it’s just a small little plant, but it really is filled with vitamins and minerals that make it a real superfood. OkraOkra, also known as lady’s fingers, is a lot more powerful than its name implies. One of the health benefits of okra is its seemingly powerful ability to fight diabetes. There have been viral posts about how people who drink okra water can control their blood sugar levels. And true enough, in a 2011 study done by ISRN Pharmaceutics, okra was able to control our body’s absorption of glucose, and as a result, reduced the production of blood sugar. Since then okra has been used as an herbal treatment for people who suffer from diabetes.
Aside from helping lower the blood sugar levels, okra is also very high in fiber, making it a good vegetable to eat for those who want to improve their digestion. This vegetable is full of antioxidants, vitamins and nutrients. Regular consumption of okra will help keep sickness at bay. The antioxidants in okra allow it to fight against inflammation such as rheumatism, arthritis and the like. Therefore, it would be a good idea to include this vegetable in your meals as regularly as possible.
Bitter melon can be a challenge to consume because of its bitter taste but its health benefits far outweigh its unpleasant taste. One of the well-known bitter melon benefits include its ability to treat diabetes. This vegetable lowers our blood sugar levels by increasing our body’s ability to metabolize glucose. Those who suffer from diabetes can drink a sort of bitter melon tea to control their symptoms. One cup of bitter melon tea is usually enough to help regulate blood sugar.
Bitter melon can also help reduce the symptoms of kidney stones by breaking them down naturally. One surprising bitter melon benefit is that it can fight cancers, particularly pancreatic cancer. It does this by disrupting the production of glucose in our body, which in turn slows down the growth of pancreatic cancer cells as they no longer have the fuel to support their growth. This vegetable may also inhibit the growth of other cancer cells.
Furthermore, bitter melon also helps lower our cholesterol levels, thereby making it a superfood against heart ailments such as stroke, heart diseases and heart attacks. If your goal is a little bit more towards the physical nature, bitter melon is actually quite adept at keeping your skin glowing. And like most vegetables, it is a dependable food to help you lose weight. So, really, you have to get over the taste of bitter melon because it can do so much for your health. Try to drink a glass of bitter melon juice a day to enjoy the health benefits of bitter melon.