If you’ve never tasted a guava, you’re missing out on a great tasting and super healthy fruit. Guava is packed with nutrients and offers you tons of health benefits. This fruit is very common in Asian countries, but you can find it at some Asian supermarkets in North America as well. There are many types of guava but the most common ones are known as common guava or apple guava. This type of guava looks like a pear (rather than an apple!) and is light green on the outside. Its flesh is either white or red, and it has a lot of small hard seeds. As far as its taste goes, it’s mildly sweet.
Here are some guava health benefits that make you want to eat this fruit or drink guava juice every day.
No More Mood Swings
Guavas have high levels of copper. This mineral keeps your hormones in balance by regulating their production and absorption. This improves the function of your thyroid glands and increases your energy level. The vitamin C in guavas also helps lower your anxiety and keep you in a good mood throughout the day.
Guavas contain a good amount of vitamin A. In fact, a guava has about 10 times the amount of vitamin A than in a lemon. As you probably know, vitamin A is vital to your eye health. It improves your vision and prevents certain eye problems such as night blindness and cataracts.
Better Brain Functions
Guavas have high levels of vitamin B3 and B6. These vitamins improve the blood circulation to your brain and keep you alert. Vitamin B3 also helps your body convert nutrients such as protein, sugar and fat into energy. Vitamin B6 facilitates the production of serotonin and dopamine, which are your body’s “happy chemicals”.
Say Bye to Constipation
Guavas are rich in fiber, which is essential to digestive health. Constipation is often a result of blockage in the colon. The fiber in guavas adds bulk to the feces in your colon to make it easier for them to move along and eventually exit your body. In addition, guavas contain potassium that helps clean your digestive system and remove these impurities from your body.
The magnesium in guavas help relax your nerves and muscles. When you feel stressed, make yourself a glass of guava juice! It’s also a good idea to eat guava or drink guava juice after an intense workout to calm your muscles.
Guavas are packed with vitamin C. Believe it or not, each guava contains as much as four times the vitamin C content in an orange. Vitamin C gives your immune system a boost and protects you from infection-causing pathogens.
Improved Blood Pressure
Guavas have the ability to lower bad cholesterol and improve good cholesterol. People who suffer from high blood pressure often see improvement in their blood pressure when they consume guavas regularly. In addition, guavas with red flesh contain lycopene that can help reduce the risk of heart disease.